Six kinds of psychology for the elderly should be avoided
Can the old man face the aging, and the loss of rights and abilities that come with aging? Can you be calm?
If you can’t see the red dust, judge the situation, or fix the essence of the concept, then you will have a lot of unhealthy psychology.
And these unhealthy psychology will undoubtedly accelerate your aging.
Therefore, psychologists remind older friends that in order to live a relaxed and happy life, they must avoid the following six kinds of bad psychology: First, fear of loneliness, which is the most common psychological abnormality of the elderly, whose main performance is self-evaluation and survival consciousness.Negative, often dissatisfied and disappointed with others.
In the long run, the elderly who have this situation will strengthen their restraint on self-behavior, strengthen the self-centered closure, gradually alienate the society, and eventually form a lonely habit and behavioral pattern, thus silently bearing the pain brought by loneliness.
Such elderly people want others to care about their care, and they are afraid of excessive psychological gaps and disappointments due to excessive expectations. They often refuse to interact with others, which will become behavioral loneliness, solitude and distance from the people around them.
Second, depression psychology Some older people are more psychologically vulnerable. The objective facts of aging are both fearful and helpless. If this mentality is not adjusted in time, it will easily lead to depression.
This kind of depression is more stubborn, and it is easy to make people lose their interest in life and feel tired.
In fact, such people are very emotional, and they are angry when they are not moving. They often feel inferior and blame themselves. They can complain and sigh. In severe cases, they may have suicidal tendencies and behaviors.
Third, the sentiment of extreme psychology can be expressed as two opposite trends.
One tendency is to deny self by aging, to see yourself as useless, to blame yourself, to feel inferior, to be self-pity and self-confidence.
Another tendency is to ask others more because they are aging, and always want to be respected, cared for and cared for by others, without considering the actual conditions and abilities of others and society.
When this hope is not met, it exacerbates its psychological extremes and, as a result, self-destructs.
Fourth, suspicious psychology Some elderly people are suspicious because of physical illness, often manifested as no disease and doubt, more suspected.
Even if I have some minor injuries, I think I am ill and I can’t help.
Talk about illness, change the disease, stop the doctor, and seek medical treatment.
This kind of suspicion can make it extremely sensitive to the function of the recession. It also feels like the changes in the body that are not felt by the average person or the pain that cannot be experienced. For example, changes in the beating of the heart, the creep of the rotation, etc. can also feel.To.
These excessive sensitivities are more likely to aggravate their suspicion.
Fifth, the fantasy psychology is affected by the aging of the body, and some elderly people hope that the longevity will become stronger.
Therefore, they often use fantasy to deceive themselves, long-term psychological relief, such as listening to other people’s compliments about their health.
Six, fear of death, they fear that the core of aging is fear of death.
Fear of death and death, dare not visit the patient, fear of going through the cemetery and hearing sadness, and even seeing a dead animal is also stimulated and dare not face it.
If the elderly find that they have similar symptoms mentioned in the previous article, they should adjust their mentality in a timely manner, to treat life correctly, to look at life scientifically, and to establish a positive sense of survival.
If you want to continue to serve the society, the elderly can find a position that suits their needs according to their actual situation. Believe in their own abilities and believe in the value of their existence.
If you feel that your body is not comfortable, you can ask your relatives or friends to accompany you to the hospital, or consult a professional. Don’t pay too much attention to your physical changes, and you should not present your attitude towards yourself.
Believe in science.
It is better to be alone with the public. If you can join the activities of the majority, strengthen interpersonal relationships, change the distance from others, and avoid self-isolation, you can overcome or stay away from these unhealthy psychology.
Otherwise, these bad discretionary emotions worsen your body’s deteriorating condition and endless troubles.