To be a happy old man if you want to live longer
Older friends must not only have a good body, but also have a good mood.
A healthy and interesting old man often lives.
How can old friends make themselves more interesting?
Let’s take a closer look at the relevant common sense.
1, the fun is always old, some people mistakenly believe that beauty is a young person’s business, as long as people are old enough to eat and wear warm.
In fact, the elderly pursue beauty and pay attention to beauty, which is conducive to human health.
Because proper dressing can bring vitality to the lives of the elderly, resulting in a feeling of self: I am not old, still young.
This kind of mood is more conducive to health and longevity.
2, a good mood is the foundation of health, the elderly should be open-minded, less self-satisfied, let it go, combine their own heat and interest into a stable and harmonious family and social life.
3, fun seniors should learn to find the joy of life, such as chess and calligraphy, making friends, participating in sports, planting flowers and birds, fishing collections, etc., to make life more fulfilling.
4, childlike to live a naive and lively dating in old age, to maintain a childlike state of mind, is a blessing to the elderly.
People’s life, things that don’t go well or things that can’t be opened are hard to avoid, but as long as they adjust themselves, they are as carefree as children, and they keep a childlike heart. It is a healthy temperament.