Older winter morning practice learning more than 6 aspects need to pay attention
In the morning, the temperature is low, the fog is heavy, the temperature is high, and it is easy to catch a cold, asthma, “old slow support” and pulmonary heart disease, etc., will make the condition worse.
Therefore, the elderly should go out to exercise after the sun rises, when the air is really fresh.
In the morning, the blood flow is relatively slow, blood pressure, body temperature is low, and after a night of digestion, the abdomen is empty.
Therefore, before the morning exercise, you should drink some hot drinks, such as milk, egg soup, soy milk and gruel, to supplement the body’s water, increase conversion, accelerate blood circulation, and prevent cardiovascular and cerebrovascular accidents.
It is not appropriate to “show”.
Going outdoors in the early morning, choose to shelter from the wind, warm and quiet, fresh air in the wilderness or a place with lawns, do not run in the wind, not to undress first, so as not to catch a cold.
It is not advisable to “excite”.
The elderly are weak in physical fitness and have poor adaptability. Therefore, the exercise should not be fierce. It is necessary to do what you can, step by step, and moderately appropriate.
You can do more low-volume and soothing exercises, such as walking, jogging, tai chi, doing aerobics, dancing swords, etc.
Practice has proved that the elderly exercise is easy to induce heart and lung disease, which is not conducive to physical health.
That is, no unprepared exercise.
Because the elderly get up in the morning, the muscles are slack, the joints and the ligaments are stiff. Before the exercise, the preparation activities should be done, such as rubbing the arm, licking the body, twisting the waist, moving the joints, relaxing the muscles, and then warming up before proceeding.Exercise to prevent accidental injuries and induce accidental injuries.
That is, mammoth, violent, and violently turned back.
Usually, the elderly have different degrees of cerebral arteriosclerosis, hypertension, hyperlipidemia, cervical vertebra hyperplasia, and a certain degree of deficiency in blood supply to the brain.
If you suddenly squat, stand up or look back, some of the brain’s blood supply is insufficient, and dizziness, tinnitus, vertigo, nausea, vomiting and other symptoms may even faint.
Therefore, the elderly should be slower in exercise and slower in action. Do not mammoth, stand up and jerk back to avoid accidents.
In addition, the elderly should eat before the morning refining should be soft, delicious, warm food is appropriate, such as hot soy milk, hot milk, snacks, lotus root starch, hair cake, porridge, egg cake, oatmeal and other fried carrots, cabbageSilk and other side dishes, eat both comfortable and nutritious.