Eating 150 grams of strawberries a day can significantly improve the body’s anti-aging ability
A new study conducted by Italian and Spanish scholars recently showed that high-strength antioxidants (such as flavonoids) in strawberries can protect against oxidative stress, delay the aging process, and fight against cancer, diabetes and cardiovascular effects.
The researchers asked 12 healthy volunteers to eat 0 daily for 2 consecutive weeks.
5 kg of strawberries, their blood samples were collected on the 4th, 8th and 16th days and one month later, and it was found that strawberries can increase the amount of antioxidants in their blood, protect red blood cells from being dissolved, and prevent human agingIt even has the effect of preventing cancer.
The results of this research are published in the Journal of Chemistry.
In addition, there are differences in the ability of different types of strawberries to resist oxidative stress. Eating an average of 150 to 200 grams of strawberries a day will make the body’s most effective against free radicals.
If it’s dried strawberries or strawberry jam, you need to add more, but be careful with too much sugar.