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Seasonal Movements in Spring

March 5 is the startled season, the third solar term of the year.

The startle was that the weather became warmer after the beginning of spring, when the spring thunder first awakened and awakened the various insects hibernating in the soil. At this time, the eggs of the overwintering period also began to ovulate. It is obvious that the startle is a reflection of natural phenology.A solar term.

But what really made the hibernating animals unearthed was not the rumbling thunder, but the temperature in the ground that rose back to a certain degree.

In the season of panic, many places are already red with peach blossoms, willow trees are blooming, yellow warbler tweets, and swallows fly in, and most areas have entered the spring plowing season.

There is a proverb saying: “Stunned, warm, old toads sing folk songs.

“” Thunder thrilled Gu Mi, and he was astonished to hear Remy. ”

Spring is in full bloom, and surprise is the season when yang is rising. People should seize this time to stimulate yang in the body.

Experts remind: Everyone exercise is a good choice. For example, if you perform appropriate activities in the morning, you can stimulate the rise of yang in the body, but you should warm up before exercising.

Sweating during exercise is a drain on the body’s yang, so when you exercise, you can reach a slight sweat.

High-intensity vertical motion will cause loss of the human body and adversely affect the body’s Yangyang and growth.

Therefore, the spring exercise should not be too intense, it needs to be gradual.

1. Stretching your waist can relieve fatigue, increase strength, and live limbs.

So it is recommended to get up early in the spring and stretch more.

2. Spring walking can eliminate fatigue and be good for your health.

When walking, you can wipe your hands, rub your chest and abdomen, slap your back, and pat your whole body, which will help the body to clear the blood and develop yang.

3, the best exercise in surprise: flying a kite.

The kite flying season is a good time in spring. The kite flying is also a relatively traditional folk sport. It has a history of more than two thousand years, and it has the functions of strengthening the body, preventing and curing diseases.

Seasonal movements in spring and spring season. In addition to flying kites in the spring, in addition to strengthening the body, promoting human blood circulation, speeding up metabolism, you can breathe the fresh air of metabolism, and discharge the turbid gas that has accumulated in the body for a winter.Experts are highly recommended for good health exercises in the spring.

When flying a kite, people are in a comfortable mood and have a good spirit. They can relax the cerebral cortex and cerebrovascular relaxation in tension, so that the cerebral cortex can rest, so it has a therapeutic effect on neurasthenia and insomnia.

At the same time, it is also beneficial to relieve eye fatigue, because when flying a kite, looking at the kite in various ways, it can regulate eye muscles and nerves, eliminate eye fatigue, achieve the purpose of protecting and enhancing vision, and is beneficial to myopia, presbyopia and optic nerve atrophy.

Kite flying is often used during the startling season to relieve springfall, which can maintain the tension of the cervical spine and spine, maintain the elasticity of the ligaments and complications of the vertebral joints, enhance bone metabolism, strengthen the compensation function of the cervical spine, and the spine.Prevents vertebra and ligament degradation.

In addition, because you have to look up when flying a kite, you must choose a sloped site, because during the kite flying, people often go backwards, and more attention is focused on the air, you need to pay special attention to prevent tripping and falls;Pay attention to the relationship between the wind direction and the sun, and pay attention to prevent sun damage to the eyes.

In the startling season, the kite flying in the spring season should also pay attention to the head should not be too long, the head is too long, it is easy to cause neck and shoulder muscle tension, fatigue, and aggravate the disease.

The elderly should adjust the length of time involved in sports according to their physical conditions, and they should also fully move the neck before exercising.

At the same time, those who have insufficient blood supply to the vertebral artery should avoid turning their heads abruptly when participating in this exercise to prevent cerebrovascular accidents due to insufficient blood supply to the vertebral artery.