Picking up the table in one hand, he ran back to Shen Jingyun and said, Lieutenant Colonel Shen put coach Lin here, but he couldn’t put him in the car at the same time because the law outside was also started.

Shen Jingyun nodded. All right, anyway, he smiled and said that when coach Lin woke up, he would still ask him to go in and help.

As he spoke, he put Lin Mu on the desktop.

Well, don’t worry. I’ll call coach Lin in as soon as he wakes up.

Jiang Aitong took advantage of Shen Jingyun’s Lin Mu’s turning over to help Lin Mu tidy up a messy dress.

It’s also important for Lieutenant Hao Jiang to be careful and be safe outside.

Shen Jingyun assured that Lin Mu was handed over to Jiang Ai Tong and patted Jiang Aitong’s shoulder to turn around and reenter the blood array.

Jiang Aitong looked at this pale face in a coma. One couldn’t help but stop Shen Jingyun curiously and asked, Captain Shen Lieutenant Colonel and you have entered the building. Is the situation very dangerous? Even coach Lin beat the other side?

It’s terrible that even the tough king of resin in one thousand can’t fight this battle.

Hearing Jiang Aitong’s question, Shen Jingyun’s face suddenly looked a little deformed.

I want to laugh, but I don’t. I suppress it badly, and I suppress it awkwardly

Jiang Aitong looked puzzled at ShenJingYun’s rare strange expression. He really couldn’t guess the meaning and asked again, ShenShen Lieutenant Colonel? ！”

Ha ha ha not Jiang Lieutenant, we haven’t entered the building yet. Don’t be evil. We will come out alive with a smile and captain. Shen Jingyun suddenly smiled brightly.

Then he leaned close to Jiang Aitong and said in a low voice, Oh, by the way, coach Lin was scared when he was exhausted. Hehehe …

With a rough low laugh, Shen Jingyun’s tall and straight camouflage figure disappeared into the blood.

Jiang Aitong was stupefied in situ, and the truth was really amazing.

Blood array car smile did not expect Lin Mu is expectation for yourself in the past.

Lin Mu bowl that moment she also some become speechless.

It turned out that she had expected to add a fire to break the building’s solid defense when Lin Mu’s forces had almost poured into the array. She was also prepared in case the demon soul suddenly made a move.

Lin Mu’s worstcase scenario is just exhaustion.

Who knows that plans can’t keep up with changes?

Ow! Amen! Sister Xiaolou, please forgive me!

Che Xiaoxiao silently repented of his bad behavior for a few seconds.

Roar, roar, roar, roar, roar, roar, roar, roar, roar, roar, roar, roar, roar, roar, roar, roar, roar, roar, roar, roar, roar, roar, roar, roar, roar, roar, roar, roar, roar, roar, roar, roar, roar, roar, roar, roar, roar, roar, roar, roar, roar, roar, roar, roar, roar

Crackling … The black glass surface continues to slowly fracture and sink.

Just now, that vicious black gas was strangled by the car’s smiling spirit line, and there was no movement in the building.

Car smile figure interest rate toward the gap to float into the two meters.

It’s so strong and evil. It’s straight and small, and my nose is slightly wrinkled.

Ya, this building is too dead. It’s not a good time to go in.

White hands moved again.

It’s exactly the same as it was just now. A long green finger gently draws a circle into the surrounding blood fog!

Rolling blood fog again, she refers to the sink!

In an instant, a thick wrist and a long blood fog rope appeared!

This time, the car laughed, the fingers didn’t stop, and they kept paddling and circling!

The blood fog keeps gathering and the body keeps getting thicker and bigger!

After more than ten seconds, a gap was about the size of a child, and the blood fog rope roared fiercely.

It’s that the car’s smiling fingers still don’t stop and the rowing speed is getting faster and faster!

Section 61

Behind him, black and white have often drifted a few meters away.

Gu Teng’s handsome face on the ground is serious and dignified, and he is worried about it.

His hands were tightly crossed, his waist and his belt were tied, and the veins stood out on the back of his hand, exposing his emotions.

Strength He believes that his little girl has the ability to fight side by side.品茶

But feelings and his heart

Love and his heart worry and tension is heavy.

Aside from Hu Dong and leaf wars, more than a dozen people are surprised and incredible.

A smile on the car that a mysterious collar produced serious curiosity and look up to the heart.

It was four minutes before the car stopped moving in circles when it was laughing and paddling.

Guteng can’t look at it. It’s not surprising that several army kings have a facial reaction.

And everyone of the fifteen elites, such as Nian Xiaobing and Muyu, has already stared like two lanterns!

The scene in front of the trough is simply against the sky!

A bloodred fog rope with a diameter of two meters and a length of nearly forty meters is heavily coiled around the car, laughing and dancing on the top of its head like a snarling growl!

Like a blood dragon who despises the sky and dominates the world品茶!

That bloodfog python just now, this bloodfog dragon is a drop in the bucket!

What a shocking scene! It’s all about force, off the charts!

So this group of camouflage man of iron people’s confidence in killing demons and blood dragons stimulated hesitation to sit on the stairs and howled to the highest point!

Go!

As the car smiled, it was clear that the bloodred fog dragon was fiercer than the flash and pounced on the huge gap two meters in diameter from the black! The strong dead air that fills the building! Purify evil poison!

Magic day that confinement blood eyes fierce open again!

It seems that he still wants to keep close weapons around him, so he can’t keep them either.

Sucking the black gas tightly, my mouth didn’t move a hair, but a horribly cold and creepy smile came out of my mouth from the magic day. Jie Jie, the fourth floor! Kill those ants one by one! Let the soul moisten the array!

yes! Devil! It is also a cold sound that responds to the magical day.

I saw a figure with a 90degree bend slowly appearing somewhere on the roof filled with black gas.

It is the one who went out for a walk not long ago and crushed the body of a special police officer.

After receiving the order, Kefu’s figure quickly disappeared.

Until that nearly 40meterlong bloodred fog dragon disappeared into a black gap, and then five seconds later, the world inside the gap turned dark and gray slowly.

He is not going to answer the phone.

Night sheng sheng soak in the bathtub, lie on the big towel at the edge of the bathtub and rest while sleeping.

When the Emperor went in, he made a big move and waited for the water to splash on her.

She opened her eyes slightly and took a dissatisfied look at the Emperor, then closed her eyes again.

The emperor sat in the middle position and looked at the man across the street who was sleeping soundly without disturbing her.

Anyway, there’s enough for her in these more than ten hours. She’s definitely not going to do anything again recently.

His punishment has always been different from others. It is enough to remember it at night.

Night sheng sheng for a long time didn’t feel someone leaned over.

She was dissatisfied with opening her eyes and giving the Emperor a strong look.

Skimming the pie mouth and shrinking the corner, this man has to coax himself.

Who knows it’s really angry not to look at it at all?

I just had a big fight at night. Sheng Sheng remembered all the words the Emperor said.

Now that I think about it, my heart hurts. She was really hurt by the Emperor.

The emperor looked radiant and contrasted with the woman who was in a state of collapse across the street.

Night sheng sheng had scolded the emperor hundreds of times in his heart.

The emperor can guess what her little thoughts are doing.

He knew for a long time that before she officially met her.

The emperor really didn’t coax her into blowing her hair in front of the sink in a bathrobe after soaking in the bathtub.

Night sheng sheng has a little bit of terror feeling that he seems to be really angry with himself.

It’s different from those in the past. At first, she also asked him to punish it, and everything would be back to the original.

Now it seems that it’s not that simple. Everything is different.

After the emperor went out, he went directly into the coat and hat.

Night sheng sheng immediately washed the bubble and ran out with him, regardless of the pain.

The bathrobe was tied by her casually and tied into the coat and hat. The Emperor was changing clothes.

I saw a woman with messy hair and dripping water at the door through the floor mirror.

Fundus much a little worried, hesitant to speak, he can understand.

The emperor has already tied his tie and is hesitant to say something.

Seeing that he even wore a watch, his heart suddenly sank.

Lost, turn around and walk back, leaving the coat and hat.

The emperor was surprised that she had left, and she was not in a hurry to recover.

The emperor went out according to his own itinerary, and Sheng Sheng was alone in his arms.

I thought a lot of questions, but I couldn’t find the answer in the end.

Sheng Sheng slept all day, and no one bothered her. When she woke up, she was awakened by words.

Sister Tong said there was a private party to attend, and she wanted to refuse.

Sister Tong added that I heard that the Emperor would also come, and she should come to me at once.

Moved 39 beds, 39 even fell to the ground by a corner.

Night sheng sheng rushed into the bathroom, took a quick shower, and then picked clothes for a long time in the coat and hat before going out.

When Lou met the night ink Ran, he trotted over and hugged the night ink Ran.

Night ink ran ha ha smiled and the gamepad fell to the ground.

Even a pair of 39leg blankets slipped halfway and forgot what happened last night.

Dad, I was wrong last night. You must forgive me.

Forgive night ink ran also don’t know what’s wrong with night sheng sheng.

:

Chapter 93 This circle is not suitable for me.

Night ink ran a face of doubt and looked at night sheng sheng. She didn’t do anything sorry for herself.

Yesterday, I felt that I was not good to you, so I cried with you. Night Sheng Sheng’s eyes were slightly reddish and explained lightly.

Oh night ink ran nodded his head in the mind a sigh of relief.

He has always hurt his daughter’s hand because he shook hands too hard.

When I came back last night, Lu Ancheng explained to Yemo Ran why Yesheng Sheng cried for a long time.

No matter what An Cheng says, Mo Ran has decided to do it himself.

An Cheng didn’t go on to say that your sister will explain it to you one day.

But I really had nightmares with you all night because of this.

Dad, I have you. You have to be nice to me. Night Sheng Sheng has changed its original appearance. This is the night ink that Ran is most familiar with.

Hey hey, isn’t there always an emperor? Night Ink Ran looked at him doubtfully.

Emperor Jue is an untrustworthy man, and he will not be good to your generation. Night Sheng Sheng specially emphasized this point.

No, the emperor always said that the next generation would treat me as family.

Don’t believe what he said after he lied to you.

Who is cheating who? It should be Ye Sheng Sheng. You are not very credible, are you?

Night ink ran left the pie mouth and was a little dissatisfied with night sheng sheng’s denigration of the emperor.

Night Mo Ran’s heart is like a child at this time, and most of them are who are good to themselves.

Therefore, I think that that person is a good person and will always be good to myself and want to play with that person.

Night sheng sheng looked at his brother, this kind of eyes swear after absolutely want to let the night ink ran and the emperor less.

Night ink ran exclusive care from the kitchen with a glass of juice and night sheng sheng to the line of sight.

Two people immediately smiled night ink ran saw a good drink eyes lit up immediately.

He and the Emperor always have a good relationship. Most of the reasons may be that when he was sick some time ago, the Emperor always happened to be here with Mr. Ye every day, said the nurse Rou.

Chu Yun nodded yes.

I pondered a little about the leopard king and asked Xu, What position will I take as an ordinary player after joining the night organization?

Xu shook his head and made a gesture of congratulations. You are strong enough to add some other factors, so you are exceptional.品茶

Chu Yun calmly said, Thank you for your organization’s appreciation.

Looking at Chu Yun’s deadpan heartbeat as usual, I suddenly felt a sense of sadness at the top of the organization at night.

They fought to get things, but Chu Yungen didn’t.品茶

Xu didn’t think that Chu Yun knew the weight of the captain of the night. Even if Chu Yun knew it before, he should know some dark scenes after being edified by the purple secret collection.

If you don’t know and behave like this, you can say that people can’t stand it.

When did the night organization become a representative of sitting in the well and watching the sky?

Take a deep breath and throw some thoughts out of your head. Xu suddenly remembered Yang Yan’s things and muttered, Because of some accidents, you may encounter some troubles after joining the night.

The trouble is that the night organizers are out to ambush themselves. If not, Chu Yun is not afraid of any trouble.

Before he officially reported to the night organization, he must have cultivated to the Danshen realm, even if the strong then were masters thousands of years ago, it was even worse.

Strength is calm and confident, money.

What’s the trouble? I remember I never made it with the night organization. Which one feels good about itself and plans to give me a horse or someone will see that I’m not pleasing to the eye?

Chu Yun this words say you’re welcome Xu involuntarily shivered at present this advocate is also a tartar, he and Yang Yan things let them have a headache to each other.

Although both of them are freshminded, they also know wisely, and even if there is a fight, nothing will happen.

I don’t know who is more powerful, you or Yang Yan. If Yang Yan is not an opponent, I hope you can leave her a face. She is not bad in character but a little stubborn. This organization is a bit rough. Yang Yan is really wronged.品茶

Chu Yun laughed. I’m not good enough to give a little girl a piece of general knowledge. If the organizational rules and regulations are too rigid, I might as well apply directly to hand over the captain to that girl.

Xu remained he heard Chu Yun words from the heart to Yang Yan a moment of silence.

The somebody else this verve and strength is estimated to be able to put Yang Yan’s team down in a short time. Even if Chu Yun is not Yang Yan’s opponent, Yang Yan wants to drive people away. It is not easy to estimate:

Chapter 1291 Dan Shen Jing

For Chu Yun, his level is too high. The position of captain is like praising children’s safflower in kindergarten.

If you can give the little red flower to Yang Yan, he will be ready to hand it over without blinking \

Chatting for a while, Xu told Chu Yun to leave when he remembered the report for a week

Then I went to Chu Yun to sit in the Huimin Hospital of the company for two days, dealt with some backlog problems, and made arrangements for the later period of time and prepared to close.

Before formally joining the night organization, it is more reliable to raise one’s own realm to the realm of Dan Shen. Those mysterious and eccentric bosses in the night organization put a lot of pressure on Chu Yun.

Chu Yun, the former small island, has broken through the threshold from Sanhe to Danshen品茶. If you want to formally advance to Danshen, there is only one mill effort left.

If it’s someone else, this process takes time to accumulate, but it saves a lot of time.

Everything is in mustard. Reiki is a huge amount for people in this realm of Chu Yun

It’s really simple to have a huge amount of aura to sharpen your spirit regardless of consumption.

In the next few days, Chu Yun focused his life on cultivation.

When Chu Yun got cold feet, some people in the night organization also discussed his affairs.

An old man dressed like an ancient man in a white robe and a bun is communicating with a middleaged man in a suit.

The old man’s voice was hoarse. The Chu family is coming soon. What do you have to say?

The middleaged man said with a deep voice, Why do you want to agree to join the small group? Neither our doomsday school nor your endeavor school should let this kind of mixing in.

Bai Lao shook his head and said, Come in and come in. We must always give the government an explanation. Let the little one in. We have done our best. If the little one can’t stay, we can’t blame us.

The middleaged Zheng said, I hope Yang Yan can teach him a lesson.

Then they were silent.

Both of them are ministerial figures of the night organization, belonging to the night organization department, which is divided into two factions.

The division between the two factions has a great deal to do with reiki.

Since the aura disappeared thousands of years ago, there are still a few secret places in the country that can have aura.

And the place where the night organization is located is one of the biggest secrets in the world.

The secret world is very big and there are enough aura, but it is always in a state of consumption. Now there is not much in the future. Two opinions have won the support of almost the same number of members

Bai Lao’s Endeavour School wants to make the best use of Reiki as far as possible, and select some talented people to cultivate. In the process of cultivating these talents, not only the top management has tried their best to teach Reiki elixir, but also the goal is to cultivate a super master before the Reiki is exhausted, and then this master will lead to explore a new path.

They believe that those who can change the course of history will always be talented individuals.

On the other hand, the doomsday school holds the opposite view. They think that the disappearance of Reiki is a sign of doomsday. When the Reiki disappears in the secret place, there must be something worse. Then the whole human world order will collapse, and the doomsday will come. From now on, it is necessary to train more masters so that when the doomsday comes, these masters can send a show.

The doomsday faction believes that cultivating one or two superstrong people is not as effective as cultivating a large number of firstclass strong people.

Although there are disputes between the two factions about cultivating the younger generation, they have the same attitude towards cherishing the existing resources

They dominate the night organization, and nongeniuses can’t join, but after geniuses join, the top level is transferred by Endeavour School, and the rest belong to Doomsday School.

The starting point of these two schools is good, but the way of thinking is different, but this way of recruiting talents has offended many people.

It seems that a person’s talent is good or bad at random, so the descendants of civilians who occupy the majority of the population are not interrupted like society.

In this way, of course, you are dissatisfied with the night policy.

Let’s not say that the two sides are in the same boat. It’s also quite bad.

This is also the reason why Chu Yun is suffering.

It seems that Chu Yun’s growth to this point is not due to the huge family power and huge social resources, but to the accumulation of resources.

Besides, if the little guy wants to live in Beijing in the future, she will have to go there in person and thank the master and aunt in person.

Well, then it’s settled.

There is no objection to this school’s adults. Do you know what happened to you?

I don’t know when Beijing came. I just called him and asked if your couch was known.

I know he went to deal with the illegal hunters in Daxinganling.

Do you know about this?

The family looked for me over there.

The thought of being said that the pig is still excited is more than the secondclass school adults are a little blind to family members.

How strong is this family with such stupid minions? She said it was limited.

Is Gu’s family not brilliant? Will one or two people do such a stupid thing?

That’s right!

It seems to her that such a knowing but important person is simply a fool.

Or treat people as fools.

Otherwise, how can you know that everyone is not a fellow traveler and ask for help?

The little woman looked contemptuous and pleased, sir. They are naturally out of their wits.

Me, Big Brother and the master you heard in your words the other day can almost be said to have grown up together or have some friendships, but we all know in our hearts that when the interests of the two families conflict, we may be opposite.

As we grow older, we almost reach a tacit understanding that we will never talk about two things together.

This incident is estimated to involve a wide range before he destroys our tacit understanding and wants to make an excuse for family through me and my master.

I said it very rudely. It is estimated that it will be difficult to maintain the previous sample when we meet again in the future.

I patted Mr. Wang on the shoulder. It can be said that you were doomed from the beginning that the friendship boat would capsize at any time. Perhaps you all know it, but now it’s nothing to be sad about as you expected.

It’s not just some regrets to feel sad.

It is said that brotherhood can last for a generation, so much so. If it involves interests, brothers and sisters may stab each other with knives. This is not very reliable, and brotherhood is normal.

It needs to be maintained deliberately, and it is doomed to last for a long time. If it is gone, it will be gone. It is not a pity.

The real iron is that even if you don’t contact for several years, if you need to speak, the other party can help you without saying anything.

The adult of the school said that she was not interested in this topic. She wanted to know everything about the little guy’s capital.

Home should be old family compound must have a lot of children of the same age around? Does the little guy get along with them?

After paying the money, the two returned to the guest room.

Mr. Pulling the school adults to help him take a bath took the opportunity to tell the school adults in detail about the performance of the little guy in Beijing.

I am also happy to hear that the little guy has made several children of the same age.

The little guy complained to me several times that he didn’t have children of the same age to play with him. Although I wanted to create opportunities for him, I lived in the family building where people were either not married and had children, or the children could not find playmates at home.

that’s why I insist on letting him go to boarding school. After all, there are many children of the same age in the school.

Anyway, everything is fine with him. You don’t worry about him. Let’s talk about it now. It’s more realistic to create personnel.

I will stay in Beijing to accompany Grandpa Zeng after learning that the first sentence of my little guy is like this. If the school adults want to have children, they will quickly regenerate one. I’m still waiting to hold my sister.

The little guy wants a sister. Do you think we should step up and give him one?

I can’t do it for half a year this year. I told you before that I will be too busy for military exercises for half a year. It is not suitable for having children.

The previous policy did not allow men not to talk about having a second child. Now the policy allows men to have a school without having a second child. Adults feel sorry for themselves.

What will happen to two children in the future, whether it is two brothers and sisters or two brothers, it is much better to have someone to discuss than the only daughter.

But this pregnancy, she didn’t want to give birth to life under such difficult conditions as last time.

Section 16

She wants her second child, but her parents look forward to it together.

I hope that I don’t toss around like I am pregnant with a small sun during pregnancy.

Well, let’s go back and tear up the certificate first. This time we must hold a certificate.

Pull it, pull it.

After the spiritual communication is over, let’s have a good communication with our bodies.

Said the leaning pressure to the school’s adult.

The adults of the school didn’t reserve themselves, and they put on a gesture that men like to facilitate his actions.

But where would Brother Lie go if Brother Lie didn’t fly to the sky? What? Nobody wants to tell her.

Xiao Ran, however, couldn’t think of a deeper reason. She felt something vaguely from the eyes of adults. That feeling made her so sad, as if her fierce brother would never come back to her.

naturally! Jane took Xiao Ran Ran back, held her little body tightly in her arms and said seriously, Brother Lie is gone, and we are trying to get him back. Shall we all wait for Brother Lie to come back with Ran Ran?

Brother Lie is gone!

In just a few words, Xiao Ran’s little head buzzed.

What on earth is that Brother Liege is missing?

Does the disappearance of Brother Liege mean that she will never see Brother Liege again?

Xiao Ran, however, looked at her mother, looked at her father and looked away silently. Grandparents and little aunts seemed unwilling to answer her question.

She doesn’t know what happened to my brother. She knows that my brother said that he would always accompany her, and my brother will definitely come back.

naturally?

Everyone looked at Xiao Ran uniformly, but when they saw her, there was no special reaction and they didn’t know whether it was good or not.

My mother’s fierce brother will definitely come back to find Ran Ran and wait for my fierce brother to come back with my mother. Xiao Ran said very sensibly that everyone in the place was worried about her.

She should cry and make a scene at an early age, but she is surprised by everyone. She doesn’t cry, make noise and be quiet like an adult.

Maybe she doesn’t know what Bai Lie’s brother is missing. She also believes that his brother will come back, so she is so calm.

Jane said lovingly, Well, mom and dad, grandparents and little aunt, let’s all accompany Ran Ran and wait for my brother to come back.

Xiao Ran smiled brightly and nodded obediently. My brother will definitely come back to find Ran Ran, but he won’t cheat Ran.

Today, before she went to bed, Brother Liede personally said that he would always accompany her and grow up with her.

Section 266

Xiao Ran, however, sometimes has a good memory, so she believes that my brother will definitely come back to accompany her.

Jane will hug Xiao Ran tightly and bow their heads and kiss her pink and tender face, which is distressed and uncomfortable.

I hope that God bless the child who hopes to be strong. Even if they can’t get it back, he hopes that he can live well, no matter where in the world.

……

Qin Yue arranged for fishermen to salvage in the waters near Bihai Mountain Villa for a few days, but nothing was salvaged, so that the fishermen could call it a day.

In fact, we all know that the location was thrown into the sea and the waves were so big that adults had been swept away by the waves. Where can we salvage it?

Because it was Xiao Ran who had been thinking about people, Qin Yue told them to have a chance, and they were not allowed to give up.

A few days later, nothing was salvaged, and it was also a wave of manpower, material resources and financial resources.

Finally, Liu Yong stopped fishing for Qin.

When I learned that the fishermen had called it a day, I simply knew that the fierce child was really not coming back.

She is deeply distressed and more worried about her precious daughter.

These days, Xiao Ran was very sensible and didn’t clamor for his brother.

She went to kindergarten to learn and came back from kindergarten to learn Taekwondo better than before.

Chapter 469 Wait and see

It is because Xiao Ran is so sensible that she is extremely worried about her family, but she doesn’t know how to persuade her for a while.

Everyone can see that Xiao Ran has been thinking about her fierce brother in her heart. She didn’t say it because she believed that her fierce brother would definitely come back.

She waited with everyone, waiting for Brother Lie to come back to her and continue to be her guardian.

But after waiting for a few days, I still didn’t wait until my brother came back. Xiao Ran suddenly collapsed

When I came back from kindergarten in the evening, I didn’t see my fierce brother take her to practice Taekwondo with the coach. Xiao Ran started to cry as soon as she walked.

She cried loudly for a moment and attracted everyone in her family.

But what happened to the baby? Seeing Xiao Ran crying like a crybaby, Qin’s mother was so distressed that she almost cried.

But who bully you? You tell your little aunt to help you clean up those who bully you. Qin Xiaobao said lovingly while wiping tears with a paper towel to Xiao Ran.

Fierce brother ran to fierce brother … Xiao Ran ran to wipe a tear and cried more and more, and his mouth cried out to fierce brother.

However however … Jane ran Xiao Ran in her arms and kissed her, but she didn’t know how to comfort her.

However, I want to be a strong brother … No one can persuade her that Xiao Ran still wants her to be a strong brother.

However, my brother is going to do something very important. He can’t stay with you for the time being. When you grow up, he will come back to you and continue to stay with you. Deceiving Xiao Ran is not good, but Jane also thought of this way to coax Xiao Ran.

Like mom? Xiao Ran suddenly stopped crying, wiped her tears, blinked her tearful eyes and looked at Jane. Before, there was no mother, but she was obedient and grew up. When my mother came back, she knew that she would grow up again. Will my brother come back?

Suddenly I heard that Xiao Ran had no mother before, but it was a burst of love, and she hugged her tightly and kissed her.

Jane said softly, Well, of course, I will be happy when I grow up, and I will see my brother when I grow up.

I knew I shouldn’t cheat Xiao Ran like this, but I said it simply.

Don’t make me do it to you.

Her tone was calm, but her tight lips revealed her true feelings.

Listen to me, I don’t even know that woman. I’m just testing you like this.

Hehe, clever excuse. Is she a threeyearold child?

Test me. I think you want to humiliate me, don’t you? You are full of eyes and want to tease me for revenge. Blame me for tying you up. Blame me for playing you. Today, I made you feel that I was humiliated. Let’s get even, okay?

This woman, this damn woman, she

I repeat, I didn’t encourage that woman to throw water at you.

Wrap the west around her. He doesn’t want his woman to eat tofu in public.

It doesn’t matter if it’s not enough. Anyway, let’s call it even. Let’s stop playing suspection.i’ve had enough. Be a man and leave a chance to meet again in the future. If you don’t think it’s enough, I’ll apologize to you again. I’m sorry. It’s all my fault or I’ll say something else.

Stop it.

Well, I’m sorry. I really didn’t mean to, or I asked for it. You should do it again.

I said stop talking, JingSa. Stop talking.

Does this woman have to do this?

What’s wrong with me apologizing? I you just want to see me like this. What’s wrong with me?

It’s not good, it’s not good, she should always be a selfcentered, never admit her mistakes, and occasionally act like a spoiled brat, but if I am so serious and say that I am wrong, it should be her and it will not be her.

I didn’t ask you to apologize. If it weren’t for your apology, you stupid woman, don’t you understand?

I know, that’s all. You just want to set a trap, then let me jump in, and then abandon me severely, and let me know that I shouldn’t provoke anyone. I know now that I’m wrong. I know now that I shouldn’t play, okay? I’m not a person who can play games. I’m just pretending.

The most effective way to stop this chattering little mouth is to kiss her head with a big hand and give her a fierce kiss. Jingsa first froze and then struggled violently, but Saya didn’t care whether she struggled or not. She hugged her arms tightly and kissed her hard to get rid of him. The man was like Popeye who ate spinach and couldn’t get away.

No matter how people come and go, it seems as if there are two of them left in the world. In the end, Jingsa didn’t want to be so like a fight. Just enjoy it with a kiss, so she became more and more involved in following him.

S: I beg for a monthly ticket on my knees. When my sisters saw me crying, they said they wanted a monthly ticket.

V119 if you are crazy about love.

Finally, when the kiss is over, the two people are panting like cows, and they are against each other’s heads.

suspection.i night didn’t bully people like you

Her hoarse voice, which should be a harsh question, turned into a soft complaint, a href” arge”bnk .She smiled at the small night when she could read Chinese on campus.

JingSa bully me from now on, ok?

What JingSa? I’m afraid I’ve never seen such an awesome confession in my life. It’s not that I will love you forever and be my girlfriend. That is to say, let’s love each other well and bully him after that. What’s he got to bully her for? It’s not good.

Bad suspection.i night can we not change now so simple now so bad? Why do we have to associate? Let’s not talk about feelings, ok?

Her voice trembled slightly. Saya held her face, and her eyebrows frowned slightly. It’s a pity that words can piss people off.

JingSa, what are you afraid of? You just cared about that woman. Are you jealous? Doesn’t it mean that you care about me? I really don’t understand why you women don’t like to be fair? What do you like this?

His words make JingSa impatient. His idea is interesting. A man can eat and eat if he is not responsible. He should be so happy that he is so bitter.

You should be relaxed when we maintain this. What’s the impatience? I think you are interesting.

This woman is going to piss him off to death.

I don’t care if I just want to become a full member. I want your boyfriend. What’s wrong with me? I can’t get it at night. Or what?

A freak is really the weirdest freak in the world. Now it’s not about whether we can get it or not, okay? Now we don’t need to discuss her, okay? Let’s finish blurring the focus.

I repeat, I don’t have a boyfriend in Jingsa, okay? It’s not you, it’s me.

There must be something wrong with insisting on it again and again. Is Saya’s eyes suddenly bright and then narrowed?

You’ve been hurt.

In a word, let JingSa leng like a stone statue. Do you want to be so accurate?

What are you talking about? I’m not.

Immediately refute is not a ghost?

I was right.

Say it right

Don’t talk nonsense

Jingsa has been grinding her teeth and wants to be angry.

Admit it, you will resist a man like this because you have been hurt by a man. The man doesn’t want you to cheat your feelings.

At the thought of JingSa being treated like this by a shameful man, I felt an anger running out along the top of my head at night.

Ha, ha, ha, how did this happen to me? You guessed wrong. I naturally like games and people don’t like being bound by people. Please don’t push me, okay? We are fine now. We are together when we need it.

Well, then keep it like this.

Ah, I just saidno. Why suddenly JingSa seems to smell a conspiracy?

You agreed so readily.

Of course.

Never go back on our word

Looking at her, I can’t believe it. Saya feels that this woman has a keen sense of smell like a military dog. a href” arge”bnk enlightens the soul, but who is he? Huangfu Night is bound to have a good trick to trap prey. You must not give up so easily.

Never go back on our word

I want to add the word temporarily in front. Of course, these two words are Saya. I just have to discuss it with JingSa silently in my heart.

split line

You two have a good meal. This is mom’s stewed ribs. Eat more.

Sun Jing looked at the young couple and was very happy. Of course, Liao Rongguang was happier.

You must put away the wine I gave you earlier.

Wine Ni one leng what wine dongcheng was almost choked.

From the bag just yeah, I see

You old man can’t eat well.

Glared at Sun Jing, the master thought it was embarrassing for him to say this, but it was not white. What happened? Ni felt as if these three people had something to do.

Dad, what kind of wine do you say?

I’ve been fighting during the day, so what wine do you see

甲钴胺，作为一种重要的维生素B12衍生物，近年来在神经系统的健康领域备受关注。它不仅具有神奇的保健功效，还能为人们的健康带来诸多益处。然而，与此同时，我们也应关注其副作用风险，以确保在享受其益处的同时，最大限度地降低潜在危害。

甲钴胺的神奇功效主要体现在以下几个方面：

1. 促进神经系统健康：甲钴胺对于神经系统具有很好的保护作用。它能有效修复受损的神经细胞，促进神经生长因子的生成，从而改善神经传导功能。对于神经退行性疾病，如多发性硬化症、帕金森病等，甲钴胺具有一定的治疗作用。

2. 改善记忆力：随着年龄的增长，记忆力逐渐下降成为许多人的烦恼。甲钴胺能通过促进神经细胞的生长和修复，提高记忆力。此外，甲钴胺还能改善脑部血液循环，为大脑提供充足的氧气和营养物质，从而提高记忆力。

3. 缓解抑郁症状：甲钴胺具有调节神经递质的作用，能改善抑郁症状。研究表明，甲钴胺对于轻中度抑郁症具有较好的治疗效果。

4. 增强免疫力：甲钴胺能提高人体免疫力，预防感冒等疾病。此外，甲钴胺还能促进伤口愈合，提高机体抗病能力。

尽管甲钴胺具有诸多益处，但在使用过程中，我们仍需关注其副作用风险：

1. 过敏反应：极少数人在服用甲钴胺后会出现过敏反应，如皮疹、瘙痒等。若出现此类症状，应立即停药并咨询医生。

2. 消化系统不适：部分人服用甲钴胺后会出现恶心、呕吐、腹泻等消化系统不适。若症状严重，应及时就医。

3. 血液系统异常：甲钴胺可能导致血液系统异常，如红细胞减少、白细胞减少等。长期服用甲钴胺的患者应定期检查血常规。

4. 神经系统副作用：极少数情况下，甲钴胺可能导致神经系统副作用，如头痛、头晕等。若出现此类症状，应及时停药并咨询医生。

总之，甲钴胺作为一种神奇的保健物质，在神经系统健康领域具有广泛的应用前景。然而，我们在享受其益处的同时，也要关注其副作用风险。在使用甲钴胺时，建议在医生指导下进行，并根据个人情况调整剂量。同时，保持良好的生活习惯，均衡饮食，适量运动，才能更好地维护神经系统健康。

随着生活节奏的加快，人们对于健康养生的关注度越来越高。在众多养生方法中，茶饮以其天然、健康、便捷的特点，成为了养生的新宠。近年来，白茶茶饮凭借其独特的口感和养生功效，逐渐成为茶饮市场的新宠，绿色生活新理念也席卷而来。

白茶，作为我国六大茶类之一，具有悠久的历史和丰富的文化内涵。其制作工艺简单，以新鲜茶叶为原料，经过萎凋、干燥等工序制成。白茶中含有丰富的茶多酚、氨基酸、维生素等营养成分，具有抗氧化、抗衰老、降血压、降血脂等多种保健作用。

在快节奏的生活中，人们越来越注重健康养生。白茶茶饮以其独特的口感和丰富的营养，成为了人们养生的首选。以下是一些白茶茶饮的养生功效：

1. 抗氧化：白茶中的茶多酚具有很强的抗氧化作用，可以清除体内的自由基，延缓衰老。

2. 抗癌：白茶中的茶多酚具有抗癌作用，可以抑制肿瘤细胞的生长，降低癌症发病率。

3. 降血压、降血脂：白茶中的茶多酚可以降低血液中的胆固醇和甘油三酯，具有降血压、降血脂的作用。

4. 提神醒脑：白茶中的咖啡因含量较低，可以提神醒脑，缓解疲劳。

5. 帮助消化：白茶中的茶多酚可以促进胃液分泌，帮助消化。

随着人们生活水平的提高，绿色生活新理念逐渐深入人心。白茶茶饮作为一种天然、健康的饮品，符合绿色生活的理念。以下是一些绿色生活新理念：

1. 倡导低碳生活：白茶茶饮以茶叶为原料，无需添加任何化学物质，符合低碳生活的要求。

2. 关注食品安全：白茶茶饮选用优质茶叶，保证食品安全，让消费者放心饮用。

3. 传承茶文化：白茶茶饮作为我国传统茶文化的一部分，有助于传承和弘扬茶文化。

4. 促进环保：白茶茶饮的生产和消费过程中，注重环保，减少对环境的污染。

总之，白茶茶饮以其独特的口感、丰富的营养和绿色生活的理念，成为了养生市场的新宠。在今后的生活中，我们应继续关注和推广白茶茶饮，让更多的人享受到茶饮带来的健康与快乐。同时，倡导绿色生活新理念，为构建美好家园贡献自己的力量。

在流感高发季节，如何有效预防流感成为了许多人的关注焦点。中医学认为，鱼腥草和薄荷都具有清热解毒、疏风散热的功效，因此，鱼腥草薄荷水成为了许多家庭预防流感的天然良方。

鱼腥草，又称蕺菜，是三白草科植物的一种。在中国药典中，鱼腥草被列为药食两用中药材。它性辛、微寒，归肺经，具有清热解毒、利尿消肿、化食顺气、镇痛、止咳、祛风、健胃等功效。鱼腥草在民间有着广泛的食用和药用价值，尤其是在流感季节，鱼腥草的清热解毒作用被广泛认可。

薄荷，又称薄荷叶，是唇形科薄荷属的多年生草本植物。薄荷性凉，味辛，归肺、肝经，具有清热解毒、疏风散热、辟秽解毒、清利咽喉等功效。薄荷不仅具有药用价值，还可以用于食品调味，增添菜肴的香气。

鱼腥草薄荷水是将鱼腥草和薄荷按一定比例煎煮而成的茶饮。制作方法简单，取适量新鲜鱼腥草和薄荷，洗净后放入锅中，加入适量清水，煎煮20-30分钟，滤去药渣，取汁饮用。鱼腥草薄荷水具有以下特点：

1. 清热解毒：鱼腥草和薄荷都具有清热解毒的功效，能够有效清除体内的热毒，预防流感的发生。

2. 疏风散热：鱼腥草和薄荷能够疏风散热，对于风热感冒、头痛、鼻塞等症状有一定的缓解作用。

3. 利尿消肿：鱼腥草具有利尿消肿的功效，可以帮助身体排出多余的水分，减轻身体负担。

4. 健胃消食：鱼腥草具有健胃消食的作用，对于消化不良、食欲不振等症状有一定的改善作用。

5. 便捷易饮：鱼腥草薄荷水制作简单，口感清爽，易于饮用，适合全家老少共同享用。

需要注意的是，鱼腥草和薄荷均为性凉药材，体质虚弱、脾胃虚寒的人群应慎用。此外，鱼腥草薄荷水并非万能良方，对于流感病毒感染等疾病，仍需及时就医。

总之，鱼腥草薄荷水是一种天然、安全的流感预防良方。在流感高发季节，饮用鱼腥草薄荷水有助于增强免疫力，预防流感的发生。然而，预防流感还需注意个人卫生、保持良好的生活习惯，以及接种流感疫苗等综合措施。

在快节奏的生活中，人们越来越注重健康养生。红枣和枸杞作为我国传统的滋补食材，被广泛应用于各种养生饮品和食疗中。将红枣和枸杞进行养生搭配，不仅能预防疾病，还能增强免疫力，成为现代人养生的秘籍。

红枣，又名大枣，富含多种营养成分，如蛋白质、脂肪、糖类、胡萝卜素等。其中，红枣的补血养颜作用尤为突出。它含有丰富的铁质和维生素C，可以促进血液循环，增加血红蛋白的合成，改善贫血状况。此外，红枣还具有调理肠胃、安神助眠等功效。

枸杞，被誉为“神仙果”，含有丰富的枸杞多糖、蛋白质、多种氨基酸、维生素B和维生素E等营养成分。枸杞具有滋补肝肾、明目养生、降脂降压等作用。枸杞中的枸杞多糖和多种活性物质，具有增强免疫力、抗氧化、延缓衰老等功效。

红枣和枸杞的养生搭配，具有以下几大优势：

1. 增强免疫力：红枣和枸杞都富含丰富的维生素C和抗氧化剂，具有增强免疫系统功能的作用。长期饮用红枣枸杞养生饮品，可以有效提高机体抵抗力，预防感冒和其他疾病。

2. 补血养颜：红枣具有补血养颜的功效，而枸杞则有助于美容养颜。二者搭配，可以改善面色萎黄、皮肤干燥等问题，使肌肤更加光滑有弹性。

3. 调理肝脏：红枣和枸杞对肝脏有一定的保护作用。红枣富含多种抗氧化物质，可以减少氧化应激对肝功能的损害。枸杞则能够清除体内的自由基，减轻肝脏的负担。

4. 帮助消化：红枣、枸杞和普洱茶都具有健胃消食的作用。红枣富含膳食纤维和多种有机酸，能够促进肠胃蠕动，缓解胃肠道问题。枸杞则具有和胃、润肠的功效。

5. 调节血糖：红枣、枸杞和普洱茶都对调节血糖有一定的帮助。红枣富含多种有益成分，有助于降低血糖。

红枣枸杞养生搭配的饮用方法：

1. 红枣枸杞茶：将红枣和枸杞洗净，用开水冲泡，待水温适宜时即可饮用。

2. 红枣枸杞红糖水：将红枣、枸杞、红糖放入煲中，加入适量水，大火烧开后转小火炖煮30分钟，即可饮用。

3. 红枣枸杞银耳汤：将红枣、枸杞、银耳洗净，放入煲中，加入适量水，大火烧开后转小火炖煮1小时，即可饮用。

总之，红枣枸杞养生搭配是一种简单易行、效果显著的养生方法。长期饮用，不仅可以预防疾病，还能增强免疫力，让身体更加健康。然而，需要注意的是，红枣枸杞养生搭配并非万能，过量饮用或与某些药物同服可能会产生不良反应。因此，在饮用前最好咨询医生或专业人士的建议。

在我国广袤的疆域内，生长着许多具有神奇疗效的草本植物。其中，绞股蓝被誉为“南方人参”，因其丰富的药用价值和保健功效，备受人们关注。那么，绞股蓝究竟有哪些神奇疗效？又适合哪些人群饮用呢？

绞股蓝，又称“七叶胆”，是一种古老的药用植物。它具有多种药用价值，如抗疲劳、耐缺氧、调节血脂、降低血压、降低血糖等。研究表明，绞股蓝中含有丰富的绞股蓝皂甙、黄酮类化合物、多糖类物质等活性成分，这些成分对人体健康具有重要作用。

首先，绞股蓝具有抗疲劳和耐缺氧的功效。在现代社会，人们面临着巨大的生活和工作压力，很容易出现疲劳、乏力等症状。绞股蓝中的活性成分可以调节人体代谢，提高身体抵抗力，使人体在面临压力时保持活力。

其次，绞股蓝具有调节血脂、降低血压、降低血糖的作用。对于患有高血压、高血脂、高血糖等慢性疾病的人群来说，绞股蓝是一种很好的保健饮品。长期饮用绞股蓝，可以有效改善病情，降低患病风险。

此外，绞股蓝还具有以下功效：

1. 益气健脾：绞股蓝可以渗入肝脏经络，起到益气健脾的作用，对于脾胃气虚、食欲不振、身体疲惫的人群具有很好的调理作用。

2. 化痰止咳：绞股蓝可以入肺经，起到清肺热的作用，对于咳嗽痰多、咽喉不适等症状有缓解作用。

3. 清热解毒：绞股蓝具有清热解毒的功效，对于体内热毒积聚、口干舌燥等症状有很好的改善作用。

4. 抗癌作用：绞股蓝中的活性成分可以抑制肿瘤细胞的生长，具有一定的抗癌作用。

适宜人群：

1. 成年人：绞股蓝适用于广大成年人，尤其是工作压力大、生活节奏快的人群。

2. 高血压、高血脂、高血糖患者：绞股蓝具有调节血脂、降低血压、降低血糖的作用，对于患有这些慢性疾病的人群具有很好的保健作用。

3. 脾胃虚弱者：绞股蓝可以益气健脾，对于脾胃虚弱、食欲不振、身体疲惫的人群具有很好的调理作用。

4. 咳嗽痰多、咽喉不适者：绞股蓝具有化痰止咳的功效，对于咳嗽痰多、咽喉不适等症状有缓解作用。

需要注意的是，绞股蓝并非适合所有人群。未成年人、妊娠期妇女、心血管疾病患者、肝肾功能不全者及酒精过敏者不适宜饮用绞股蓝。此外，绞股蓝不能代替药物，无补氧作用。在饮用绞股蓝时，请遵循医嘱，合理搭配饮食，保持健康的生活方式。

在中医药的宝库中，羚羊清肺颗粒以其独特的疗效和深厚的文化底蕴，成为治疗呼吸道疾病的“瑰宝”。它不仅承载着中华民族的智慧，更为现代人的健康生活注入了新的活力。

羚羊清肺颗粒，源于传统中医理论，经过长期的临床实践，已经证实其对多种呼吸道疾病具有显著的疗效。其主要成分包括羚羊角、浙贝母、薏苡仁、枇杷叶等，这些中草药经过科学配伍，共同发挥清热解毒、祛痰止咳、润肺化痰的功效。

羚羊角，作为名贵中草药，具有清热解毒、祛痰散结的功效，是羚羊清肺颗粒中的“君药”。浙贝母则具有润燥化痰、止咳平喘的作用，薏苡仁能够健脾化湿、利水渗湿，枇杷叶则有清肺化痰、止咳平喘的作用。这些草药相互协同，共同作用于呼吸系统，达到清肺、祛痰的效果。

羚羊清肺颗粒在治疗哮喘、支气管炎、慢性咳嗽等呼吸道疾病方面表现出色。它不仅能够缓解症状，如咳嗽、喘息、气促等，还能在一定程度上调理呼吸系统，改善气息。尤其对于痰多、咳嗽频繁的患者，其疗效更为显著。

与现代西药相比，羚羊清肺颗粒具有低刺激性、无副作用等优点。它采用了浓缩工艺，保留了中草药的有效成分，使其疗效更为显著。同时，羚羊清肺颗粒无需煎煮，方便携带和使用，适合现代快节奏生活下的人们。

在使用羚羊清肺颗粒时，还需注意以下几点：首先，应在医生指导下使用，特别是对于儿童、孕妇、哺乳期妇女以及患有慢性疾病的人群；其次，服用期间应避免食用辛辣刺激性食物，保持良好的生活习惯和作息时间；最后，羚羊清肺颗粒的疗效需要一定的时间来发挥，不能期望立竿见影。

总之，羚羊清肺颗粒作为中药瑰宝，在治疗呼吸道疾病方面具有显著疗效。它不仅体现了中医药的博大精深，更为现代人的健康生活提供了新的选择。在追求健康的过程中，我们应当珍视这一传统瑰宝，让羚羊清肺颗粒助力呼吸畅通，开启健康生活新篇章。

重庆桑拿网 杭州桑拿夜网

杭州，这座历史与现代交融的城市，以其秀美的自然风光和深厚的文化底蕴吸引着无数游客。在这座城市中，有一种独特的养生方式——修面按摩，它结合了传统的桑拿与专业的按摩技艺，让人们在享受服务的同时，也能感受到身心的焕然一新。

在杭州，修面按摩并非单一的护肤程序，而是一种全方位的养生体验。它始于对颜面的细心修护，通过使用天然植物精华和温和的手法，清洁皮肤，去除多余的油脂和死皮，使面部肌肤更加光滑、紧致。这不仅提升了个人的外在形象，更是精神愉悦的开始。

随之而来的是专业的桑拿服务。桑拿，作为一种古老的养生方式，有着促进血液循环、加速新陈代谢的神奇功效。在杭州的修面按摩中心，桑拿房内温度适中，湿度适宜，人们可以在此舒缓肌肉紧张，释放身心压力。蒸腾的热气配合天然香薰，不仅能够净化身体，还能让人在舒适的氛围中彻底放松。

桑拿之后，便是重头戏——按摩。杭州的按摩师们经过专业培训，手法娴熟，力度适中。他们运用中医理论，通过按压穴位，刺激经络，帮助客人舒缓疲劳，缓解肌肉酸痛。中式按摩、泰式按摩、足底按摩等多种按摩方式供客人选择，无论是希望放松身心，还是治疗某些疾病，专业的按摩师都能满足需求。

值得一提的是，杭州的修面按摩中心在设计上注重细节，营造出温馨舒适的环境。柔和的灯光、宁静的音乐、雅致的装饰，每一处都让人感到宾至如归。在这里，人们可以暂时忘却外界的喧嚣与烦恼，专注于自身的养生与放松。

结束了一套完整的修面按摩流程，人们会发现自己的身心焕然一新。肌肤得到了深层的滋养与护理，身体和精神上的疲劳得到了充分的缓解。杭州修面按摩，不仅是一种身体上的享受，更是一次心灵上的旅行。

总之，杭州修面按摩以其专业的服务、舒适的环境和显著的养生效果，成为了都市人放松身心、追求健康生活方式的理想选择。在这里，每个人都可以找到属于自己的宁静时刻，享受生活，呵护身心。

在我国广袤的土地上，车前草是一种常见的野生植物，它不仅具有药用价值，更是美容养颜的佳品。车前草外敷，不仅能够帮助肌肤恢复健康，还能焕发出自然的光泽，让人焕然一新。

车前草，学名Plantago asiatica，属于车前科车前属植物。其叶形狭长，叶面光滑，边缘呈波状，叶色翠绿，具有较高的观赏价值。车前草在我国各地均有分布，尤其是在田野、路边、河岸等湿润的环境中，更是随处可见。

车前草外敷的美容原理主要在于其丰富的营养成分。车前草中含有大量的维生素C、维生素E、胡萝卜素、氨基酸、矿物质等，这些成分对肌肤具有很好的滋养作用。以下是车前草外敷的几种方法：

1. 车前草面膜

将新鲜的车前草洗净，用搅拌机打成泥状。然后，将泥状的车前草均匀涂抹在脸上，保持15-20分钟，再用温水洗净。车前草面膜具有消炎、收敛毛孔、提亮肤色等功效。

2. 车前草眼膜

将新鲜的车前草洗净，切成薄片。将车前草片敷在眼部周围，轻轻按摩，保持10-15分钟。车前草眼膜能有效缓解眼部疲劳，消除黑眼圈，使眼部肌肤更加紧致。

3. 车前草手部护理

将新鲜的车前草洗净，捣成泥状。将泥状的车前草涂抹在手部，轻轻按摩，保持20分钟。车前草手部护理能够滋养手部肌肤，消除干燥，使手部肌肤恢复光泽。

4. 车前草足部护理

将新鲜的车前草洗净，捣成泥状。将泥状的车前草涂抹在足部，轻轻按摩，保持30分钟。车前草足部护理有助于缓解足部疲劳，消除脚气，使足部肌肤更加柔嫩。

车前草外敷的好处不仅限于以上几种，以下是一些其他优点：

1. 安全性高：车前草是一种天然植物，不含任何化学成分，对肌肤无刺激，适合各种肤质的人群使用。

2. 成本低廉：车前草在我国各地均有分布，采集方便，成本较低。

3. 效果显著：车前草外敷能够有效改善肌肤问题，使肌肤焕发出自然光泽。

总之，车前草外敷是一种简单、安全、有效的美容方法。让我们充分利用这种天然佳品，为肌肤带来无尽的美丽与活力。

杭州品茶网 杭州桑拿夜网

枸杞鱼头汤，作为一道传统养生佳品，在我国有着悠久的历史。这道汤不仅味道鲜美，营养丰富，还具有促进伤口愈合、增强体质的食疗功效，深受人们的喜爱。

首先，枸杞鱼头汤的主要原料——鱼头，富含丰富的胶原蛋白和蛋白质。胶原蛋白是人体皮肤、骨骼、肌肉等组织的重要组成部分，具有保持皮肤弹性和光泽、促进伤口愈合的作用。蛋白质则是人体必需的营养素，有助于提高免疫力、修复受损组织。此外，鱼头中还含有多种微量元素，如锌、铁、钙等，这些元素对于伤口愈合和增强体质都具有重要意义。

枸杞作为枸杞鱼头汤的另一个主要原料，具有极高的营养价值。枸杞含有丰富的维生素、矿物质和氨基酸，具有滋养肝肾、养血生精、增强免疫力的功效。枸杞中的枸杞多糖能促进腹腔巨噬细胞的吞噬能力，调节内分泌、促进蛋白质合成、改善新陈代谢、抑制胆固醇和血清甘油三酯，对人体具有很好的保健作用。

枸杞鱼头汤的制作方法简单，口感鲜美。将鱼头洗净切块，加入枸杞、姜片、葱段等调料，放入锅中炖煮即可。炖煮过程中，鱼头中的胶原蛋白和蛋白质会充分释放，与枸杞中的营养成分相互融合，使汤汁更加鲜美。

枸杞鱼头汤具有以下食疗功效：

1. 促进伤口愈合：鱼头中的胶原蛋白和蛋白质以及枸杞中的营养成分，能加速伤口愈合，减少疤痕形成。

2. 增强体质：枸杞鱼头汤中的营养成分能提高人体免疫力，增强体质，预防疾病。

3. 滋养肝肾：枸杞具有滋养肝肾、养血生精的功效，长期饮用枸杞鱼头汤，有助于改善肝肾不足、视力模糊等症状。

4. 清热解毒：枸杞鱼头汤具有清热解毒、利尿消肿的作用，有助于排除体内毒素，预防疾病。

5. 预防心血管疾病：枸杞鱼头汤中的营养成分有助于调节血糖、血脂，降低血压，对于预防心血管疾病有一定的积极作用。

总之，枸杞鱼头汤是一道营养丰富、功效显著的食疗佳品。在日常生活中，适量饮用枸杞鱼头汤，不仅能满足味蕾的需求，还能促进伤口愈合、增强体质，为我们的健康保驾护航。然而，需要注意的是，枸杞性温，感冒发烧的人群不宜食用，以免加重病情。如有不适，请及时就医。

杭州品茶网